1.Don’t Smoke
Smoking affects every part of your body; from increasing your risk of
coronary heart disease and a whole host of cancers to decreased circulation and
infertility problems. Smoking is your health’s worst enemy. If you don’t
already smoke, don’t start! And if you do smoke, quit! Quitting smoking will be the
single biggest change you can make to live a healthier life.
2.
Move More
Moving our bodies
every day is critical to living a healthy life. And we’re not talking about
hitting the gym for an intense 3-hour high impact workout. Getting even just thirty minutes a day can make a huge difference in your overall health and well
being. It doesn’t have to be done all at once, or even be that intense. Walking
is a great exercise that can be done almost everywhere and is something almost
everyone can start to do toda
y.
y.
3.Sleep Enough
Sleep is our body’s way of rejuvenating itself. When we sleep
our bodies are repairing and rebuilding muscles and bones and regulating our hormones.
It allows our body to naturally detox and prepare for the next day. When we
don’t sleep we are putting our health at major risk. Getting the sleep you need
each night will allow you to live a much healthier (and happier) life.
4.
Practice Good Oral Hygiene
The health of our mouths
is very closely related to our overall health. Gum disease has been linked with
everything from heart disease to pneumonia to breast cancer. Recent research
has even indicated there might be a link to being overweight and having gum disease. Whether one leads to the other is not
determined but a definite link has been shown. The bottom line is, if you don't
take care of your mouth, your whole body pays the price.
5.Wash Hands
Want a simple yet effective way to prevent disease and live a
healthier life? Wash your hands. It’s a simple thing to do but yet many of us
don’t; and many more don’t do it correctly. By incorporating this healthy habit
into our lives we can make a tremendous impact on not only our health but also
the health of those around us as 80% of all
infectious diseases are transmitted by touch.
That it’s a some tips for us.Good Luck !
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